1. 1. Be Kind. If this is the one thing I manage to do, I’ve done enough. Kindness may seem like a personality trait, but I think of it more as a habitual spiritual practice. Being kind has taught me that simple, seemingly insignificant human interactions can be profound. It has opened people and their stories to me. And, perhaps most important to my work, being kind has taught me that I know far less than I think I do. Always.

    2. Love What You Do. This is not a passive thing, or a happenstance of trying to do what you love. It is a proactive, daily decision to nurture and seek satisfaction in the work I am doing. I think of it like marriage: sometimes it’s easy and simple. Sometimes it’s a daily, grinding decision to love. And sometimes, when you can’t do it any more, the last act of love is walking away.

    3. Keep Your Brain Spongy. This is the fun part. I’m a big believer in feeding curiosity, and offering my subconscious mind a cornucopia of ideas. I read history, literature, and ancient Chinese murder mysteries. I feed the birds, train my ear to identify distinct birdsong, and try to learn the differences between sparrow species (almost all are the same buffy, brown color). I study physics, the latest developments in the modeling of protein-folding, and the genetic underpinnings of personality. I dig big holes in the yard, play and talk with animals, and right now I’m thinking about buying a metal detector. I am never bored.

    4. Do the Next, Most Interesting Thing. This is a corollary of keeping your brain spongy, but it requires a very loose hold on one’s life-plans. In fact, I do very little life-planning at all; for better or worse, no career path can hold my attention for very long. So when people ask me how I became an NPR correspondent at such a young age, (or for that matter, how I ended up with a bit part in a Mexican telenovela) my best answer is that I didn’t really mean to. I just did a long series of the next, most interesting things. It’s kind of an informed version of winging-it.

    — Andrea Seabrook’s personal rules are awesome.


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